Feel more balanced. Build habits that last.

Balanced by Monica helps women build a better understanding of their bodies and create realistic wellness habits that fit real life. Through the BBM Method, a six-week guided experience, you’ll work on the foundations of your wellbeing, from everyday nutrition and gut health to stress, sleep and sustainable routines.

Wellness that works with your real life.

Wellness shouldn’t feel like another full-time job. It should feel practical, personal and possible to maintain. The BBM approach is about understanding your starting point, focusing on the habits that matter and making small, intentional changes that work with your lifestyle.

What we focus on

Understand your body

Build awareness of your routines, energy, symptoms and everyday habits so your next steps are more informed.

Support your foundations

Explore practical approaches to nutrition, digestion, movement, stress and sleep as part of your overall wellbeing.

Create habits that last

Build realistic routines and a plan you can continue beyond the six-week programme.

Six weeks. A more intentional approach to you.

The BBM Method is a six-week personalised coaching journey designed to help you reset your routines, rebuild your foundations and reconnect with what your body needs. Each week has a focus, with guidance and accountability to help you put what you learn into practice.

Meet Monica

Balanced by Monica was created to make everyday wellness feel more approachable and personal. Monica’s coaching philosophy centres on understanding the individual, building supportive routines and making changes that are realistic for everyday life. Get to know Monica and the thinking behind the BBM Method.

CLIENT LOVE

Kind Words from Women I’ve Had the Privilege of Supporting

A health coach is like having a guide in your back pocket
A big part of deciding to invest in my own mental health, gut health, self development and just going further in life and just unblocking things that were blocking me from before. Something that has really assisted me with that is getting a health coach and working with Monica has just been really incredible and for me. I think it’s just the accountability part – knowing that you have someone that’s looking out for you all the time and has your best interest at heart and not afraid to give you a bit of tough love. Monica is incredibly knowledgeable about making simple food swaps and taking baby steps to making healthier lifestyle changes to start achieving my goals. She is able to pinpoint things before I even know they were there. It’s been a big awakening for me and it’s been a great investment in myself. A health coach is like having a guide in your back pocket! 🙂

The catalyst for a more positive self image and an overall improved quality of life
I wanted to become a healthier individual, but I didn’t know where to start on my own. I knew I needed the external motivation and accountability to begin strides towards change in my life. Monica led me through piecing together a vision for my personal health and drew out a genuine ownership within me of accomplishing my goals. My time with Monica has been the catalyst for a more positive self image and an overall improved quality of life and I would recommend her to anyone!

The guides I wish I had years ago.

I created these resources to make wellness feel a little less overwhelming and a lot more approachable. Inside, you’ll find practical tools, educational guides, nourishing recipes, and simple strategies designed to help you take your next step with confidence.

Ready to make space for your wellbeing?

Explore the BBM Method and find out whether this six-week coaching experience is the right next step for you.