WORK WITH ME
My Journey with Monica

WOMAN BEHIND THE BRAND

Hello, are you ready to create your best health yet?

As a passionate gut and hormone functional health coach, I’m deeply dedicated to guiding you towards balanced hormones and an empowered, vibrant life. My roles are many—I’m a health coach, a multitasking mother, and an entrepreneur—but they all unite under one vital mission: ensuring that no woman ever has to accept discomfort as her norm. Let’s journey together towards wellness, so you can truly thrive.

I’m a staunch advocate for the transformative impact of whole, nutritious foods combined with a lifestyle that balances physical activity. This, in my experience, is the secret to a vibrant and fulfilling life.

Armed with certifications in Functional Health Practitioner course with Vidal Coaching, Culinary Nutrition and Integrative Nutrition Holistic Health Coaching, I’m here to navigate you through a journey of self-discovery. Embarking on this adventure, we’ll tap into your intuition and arm you with the insights needed to take charge of your health and life. Ready to become the CEO of your well-being?

MY SERVICES

MY STORY

Grab a cuppa and have a read

I embarked on a personal journey towards healing, focusing not only on making changes to my diet and lifestyle, but also on regulating my nervous system. It was important for me to listen to my body’s signals and cues, truly understanding its needs. I realised that healing is a non linear process. Just as it took years for our bodies to reach their current state, it could take months or even years to rewrite and retrain them. Through patience and attentiveness, I gradually moved towards a healthier and more balanced life.

In addition to this, I struggled with health issues for a long time and sought help from different doctors around the world, exploring both Eastern and Western medicine options. Eventually, I decided to explore functional medicine, which led to a diagnosis of Mold toxicity. This diagnosis shed light on the root cause of my terrible insomnia, gut dysbiosis, mood swings, and weight loss resistance.

For far too long, I was at odds with food. I waged an enduring battle with negative body image, leading to bouts of bingeing and comfort eating that felt beyond my control.

I hopped from one diet to the next, married them with punishing exercise routines I loathed, and forced my life to accommodate gym sessions at the expense of sleep and sanit —only to fall off the wagon. The aftermath left me brimming with guilt and shame, yet, somehow, I’d rally to impose yet another stringent regimen on myself, hoping to undo the so-called “damage” I had inflicted.

Perhaps this resonates with you, especially if you’re grappling with emotional eating.

The cycle was relentless until I found myself at an absolute low, drained of hope. That’s when I realised my journey required deep inner work. After pouring my heart, time, and resources into my recovery, I began to see glimmers of light—not through a sudden, life-altering revelation (those hardly ever happen), but through incremental steps that gradually steered me in the right direction.

Today, I stand in a place of self acceptance and food freedom, relishing a state of health and happiness I once thought unreachable. The truly gratifying part?
I’ve been able to guide others to the same destination.

And don’t worry, I am here to guide you toward the best path for YOU, helping you unlock the best version of yourself. Even if you’re feeling drained of time and energy, I can assist you in pausing, focusing on your specific needs, and providing personalised support. You’ll find a safe space with me, where your current stage will be met with utmost respect.

If you’re interested in learning more, I would be delighted to connect with you.

MY STORY

Grab a cuppa and have a read

I embarked on a personal journey towards healing, focusing not only on making changes to my diet and lifestyle, but also on regulating my nervous system. It was important for me to listen to my body’s signals and cues, truly understanding its needs. I realised that healing is a non-linear process. Just as it took years for our bodies to reach their current state, it could take months or even years to rewrite and retrain them. Through patience and attentiveness, I gradually moved towards a healthier and more balanced life.

In addition to this, I struggled with health issues for a long time and sought help from different doctors around the world, exploring both Eastern and Western medicine options. Eventually, I decided to explore functional medicine, which led to a diagnosis of Mold toxicity. This diagnosis shed light on the root cause of my terrible insomnia, gut dysbiosis, mood swings, and weight loss resistance.

For far too long, I was at odds with food. I waged an enduring battle with negative body image, leading to bouts of bingeing and comfort eating that felt beyond my control.

I hopped from one diet to the next, married them with punishing exercise routines I loathed, and forced my life to accommodate gym sessions at the expense of sleep and sanity—only to fall off the wagon. The aftermath left me brimming with guilt and shame, yet, somehow, I’d rally to impose yet another stringent regimen on myself, hoping to undo the so-called “damage” I had inflicted.

Perhaps this resonates with you, especially if you’re grappling with emotional eating.

The cycle was relentless until I found myself at an absolute low, drained of hope. That’s when I realised my journey required deep inner work. After pouring my heart, time, and resources into my recovery, I began to see glimmers of light—not through a sudden, life-altering revelation (those hardly ever happen), but through incremental steps that gradually steered me in the right direction.

Today, I stand in a place of self-acceptance and food freedom, relishing a state of health and happiness I once thought unreachable. The truly gratifying part? I’ve been able to guide others to the same destination.

And don’t worry, I am here to guide you toward the best path for YOU, helping you unlock the best version of yourself. Even if you’re feeling drained of time and energy, I can assist you in pausing, focusing on your specific needs, and providing personalised support. You’ll find a safe space with me, where your current stage will be met with utmost respect.

If you’re interested in learning more, I would be delighted to connect with you.

Here’s my
philosophy

Long-term health cannot be achieved through dieting, as it often involves unsustainable counting, tracking, and restriction.

Sustainable health emerges from within. By nurturing your mindset, spiritual, and emotional well-being, making healthy dietary choices becomes effortlessly maintainable.

Embracing your body's signals and implementing small, lasting changes far outweigh the effectiveness of temporary, radical solutions.

GET STARTED

Some of my faves

Family-photo-1
7-1-scaled
Pavan-and-Monica
  • I believe I create my reality moment by moment
  • I am a wife to the most wonderful husband and a mother to 2 beautiful kids
  • I´m obsessed with having a morning workout routine as my form of meditation
  • My guilty pleasure is dancing like no one's watching
  • I love eating the rainbow coloured foods that are rich in colour
  • I love eating the rainbow and foods that are rich in colour
  • I can´t live without a cuppa herbal tea before sleeping

How we can work together

Balanced & Refreshed

Enrol in the self-paced course

Want to heal yourself but have no idea where to start and not wanting to commit to 1:1 coaching? Try Balanced & Refreshed, a self-paced course which is designed for those who want to get back on track when it comes to clean eating and overall wellbeing.

Enroll now

1:1 Health coaching with me

Ready to change your life? Click here for more info about how I can support you in reaching your health goals. You don’t have to do this alone.

I’m In

My signature ebooks

These are available as my gift to you as an instant download. Here, you can feel inspired on healing your relationship with food and finding sustainable health, happiness and confidence.

I’m In

ARE YOU READY TO WORK TOGETHER ?

Feeling my vibe? Schedule a free call and tell me more about you

CLICK HERE FOR MORE DETAILS

LET’S CONNECT

If you can’t find the information you want on this website, reach out and let’s chat! Maybe you’re a little skepticism of whether I’m actually a real-life human who knows what she’s talking about? I assure you, but don’t take my word for it. Drop your details down and let’s connect!

Book a 15 min Wellness call with me

View my coaching options

JOIN THE LIST

Subscribe to become a BBM insider - no junk, I promise! AND grab my 5 day sugar detox.