A big part of deciding to invest in my own mental health, gut health, self development and just going further in life and just unblocking things that were blocking me from before.
Something that has really assisted me with that is getting a health coach and working with Monica has just been really incredible and for me. I think it’s just the accountability part – knowing that you have someone that’s looking out for you all the time and has your best interest at heart and not afraid to give you a bit of tough love. Monica is incredibly knowledgable about making simple food swaps and taking baby steps to making healthier lifestyle changes to start achieving my goals. She is able to pinpoints things before I even know they were there. It’s been a big awakening for me and it’s been a great investment in myself. A health coach is like having a guide in your back pocket! 🙂

I wanted become a healthier individual, but I didn’t know where to start on my own. I knew I needed the external motivation and accountability to begin strides towards change in my life. Monica led me through piecing together a vision for my personal health and drew out a genuine ownership within me of accomplishing my goals. My time with Monica has been the catalyst for a more positive self image and an overall improved quality of life and I would recommend her to anyone!