Turks and Caicos Wellness Coach | Balanced by Monica

NUTRITION+FITNESS+LIFESTYLE

Hi, I’m Monica, a Holistic Health Coach.

I have a genuine passion for helping others cultivate their best and healthiest lives holistically. Navigating through diet culture and external pressures in order to tap into your highest self is not easy – I know this from my own experience.

Allow me to serve as your advocate and guide to help you take control of your health and happiness through one-on-one coaching that will provide the skills and practices necessary to become the most balanced and intention you could possibly be.

My goal is to encourage you to listen to yourself and trust your body to help you uncover the real reasons why you are feeling stuck in your health journey. Life is meant to be enjoyed, so let’s do it together!

WORK WITH ME

Choose your aventure

1:1 Coaching sessions

Are you ready to be the happiest and healthiest version of yourself? It’s time to take loving actionable steps to live the health-full life you dream of.
Let’s get started!

Self-reset program

Want to heal yourself but have no idea where to start and not wanting to commit to 1:1 coaching? Try Balanced & Refreshed, a self-paced course which is designed for those who want to get back on track when it comes to clean eating and overall wellbeing.

My signature ebooks

Let’s own your unique health journey, no matter where you are on your path. I will encourage, inspire & support you every step of the way giving you the guidance you need to strengthen your body, mind and soul.

AS WE AGE, OUR BODIES DON’T BOUNCE BACK AS QUICKLY AS THEY USED TO.

There’s no better time than now to start living your best life.

Whether that’s from eating low-quality foods, sleeping too little, or stressing too much. Our gut starts to give us problems. Our weight climbs despite dieting. We’re tired all the time. We feel aches & pains from areas we didn’t even know existed.

Let me guide you into learning about yourself, tuning into & trusting your intuition & empowering you with the knowledge so that you can be the CEO of your own body & life.

Whether you’re in your 30s or 60s, it’s essential to make food do more for you.

Are your hormones feeling a little off-kilter, or are you battling burnout and fatigue? Come settle in—let’s have a heart-to-heart and start turning things around!

TOPICS

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My approach to health:

Live with love: for yourself and others

Eat nutrient-rich foods and limit inflammatory foods: find your balance

Move and rest: move everyday and prioritize sleep

Grit and grace: you are not perfect and will fall, that’s ok, but keep flying!

My approach to food:

Eat whole foods: eat food without ingredient labels

Find the right foods for you: if you feel bad after eating something it is not good for you

Eat clean convenience foods: limit inflammatory ingredients, seek real food not gimmicks

TESTIMONIALS

Client love

A health coach is like having a guide in your back pocket
A big part of deciding to invest in my own mental health, gut health, self development and just going further in life and just unblocking things that were blocking me from before. Something that has really assisted me with that is getting a health coach and working with Monica has just been really incredible and for me. I think it’s just the accountability part – knowing that you have someone that’s looking out for you all the time and has your best interest at heart and not afraid to give you a bit of tough love. Monica is incredibly knowledgeable about making simple food swaps and taking baby steps to making healthier lifestyle changes to start achieving my goals. She is able to pinpoint things before I even know they were there. It’s been a big awakening for me and it’s been a great investment in myself. A health coach is like having a guide in your back pocket! 🙂

The catalyst for a more positive self image and an overall improved quality of life
I wanted to become a healthier individual, but I didn’t know where to start on my own. I knew I needed the external motivation and accountability to begin strides towards change in my life. Monica led me through piecing together a vision for my personal health and drew out a genuine ownership within me of accomplishing my goals. My time with Monica has been the catalyst for a more positive self image and an overall improved quality of life and I would recommend her to anyone!