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Start your journey to total wellness with Monica guiding you every step of the way. Welcome to Balanced by Monica, where we’re all about finding that perfect balance in everything we do. We’re here to share some light, laughter, and loads of practical tips to help you live a life filled with health, balance, and joy.
Are your hormones feeling a little off-kilter, or are you battling burnout and fatigue? Come settle in—let’s have a heart-to-heart and start turning things around!
During this FREE 15 minute wellness discovery, which will take place over the phone, we will discuss the history of
your overall health in detail.
A self-paced course which is designed for those who want to get back on track when it comes to clean eating and overall well-being.
Spark a wave of positive transformations throughout various areas of your life with fresh, healthy everyday habits. We’ll connect twice a month to track progress, address any challenges, and adjust your plan as needed.
Discover the transformative power of breathwork and take a step towards greater peace and balance in your life.
Dive into a collection of mouth-watering recipes that don’t just taste good but are good for you. From energising breakfasts to nourishing dinners, find meals that cater to your health without compromising on flavour.
Dive into our fun and intriguing blogs! From tackling stress to unlocking the magic of mindfulness, each piece is designed to boost, brighten, and inspire you to foster a happy, positive outlook on life.
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