Menu
My goal is to encourage you to listen to yourself and trust your body to help you uncover the real reasons why you are feeling stuck in your health journey. It involves embracing the process of trial and error when it comes to lifestyle, diet, and supplementation recommendations. It’s important to remember that healing is not a linear path. Life is meant to be enjoyed, so let’s do it together.
During this FREE 15 minute wellness discovery, which will take place over the phone, we will discuss the history of
your overall health in detail.
My flagship coaching program with all of my best teaching, tips, and recipes in one well organised, easy to follow and fun place.
Did you know? Your body naturally accumulates toxins over time that can lead to serious inflammation. This can be controlled in large part by your diet and eating the right foods. Poor eating choices can cause your stomach to bloat leading to a lack of energy and unpleasant bowel complications
Try Balanced and Refreshed, a self-paced course which is designed for those who want to get back on track when it comes to clean eating and overall well-being.The 30-Day Balanced and Refreshed program will help you to ditch the foods that are causing you to feel sluggish and unmotivated whilst recommending delicious alternative healthy food choices that are rich in nutrients helping to boost your health and provide you with energy.
This program is designed to help you:
Spark a wave of positive transformations throughout various areas of your life with fresh, healthy everyday habits. You’ll set and smash new goals—think hitting and keeping your dream weight—in a way that’s both thrilling and empowering. As clarity, energy, focus, and a sense of mastery begin to fill your days, you’ll build up the confidence necessary to craft a longer-lasting, happier, and healthier version of yourself.
This program is perfect if you are:
During this session, you will be guided through breathwork exercises designed to help you release tension, reduce stress, and restore balance to your mind and body. This practice can have a profound impact on your emotional well-being, promoting relaxation and a sense of inner peace.
Join us for this transformative experience as we delve into the deep connection between breath and nervous system regulation, allowing you to tap into your body’s natural ability to find calm and equilibrium.
Discover the transformative power of breathwork and take a step towards greater peace and balance in your life.
At Balanced by Monica, I’m thrilled to offer a range of personalised services tailored to meet your holistic wellness needs. Our one-off consults are designed to provide targeted support in various aspects of your health journey.
Whether you’re seeking guidance on ingredient reading, looking to revamp your pantry with a makeover, desiring a supermarket shopping haul to make informed choices, or needing assistance with meal prepping and meal planning – we’ve got you covered. Get in touch to find out more.
What if in less than a month you could regain the energy and motivation to do all the things you love whilst also finding time to spend with your family and close ones? Isn’t that what life is all about? Sure, the couch seems like the comfiest place in the world right now, but by the time you are done with my program, you will have forgotten that feeling and be asking yourself “what was I doing all this time?” – WASTING IT.
Sign up to receive updates directly to your inbox. I won’t spam you, but I do promise a whole lot of awesomeness.
Fill in the form below to book a 30 min no-obligation consulting session.
I will reply within 24 hours.