Description

During this Jump Start program, I’ll be sharing some of what I’ve learned, both from my personal journey as well as from my education, experience and mentors in the field of health, fitness and nutrition.

It’s important to understand that real change doesn’t happen overnight, even though we really want it to! Change is what happens when we decide we no longer want to settle for how we feel or look and we are truly ready to make a lifestyle shift (no crazy diets, pills, potions or ‘tricks’).

The bottom line is, you have to DECIDE – not half heartedly, but with all your being, decide that you will start today and make yourself a priority.